Each time you experience a strong negative emotion, document the situation, your automatic thoughts, and the emotions that followed. Patterns will begin to emerge, showing you exactly which distortions...
They often come in waves rather than remaining constant, which can be confusing and frustrating. You might have several good days followed by a period where symptoms intensify, leading...
It’s a tough book to read due to the descriptions of horrific traumas https://www.produtel.com.py/2021/05/10/drug-alcohol-rehab-austin-tx/ people have experienced, however it’s inspirational in its message of hope. Van der Kolk describes...